Weigh In record (no journal entry) for 24 February 2022
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75.3 kg
Lost so far: 2.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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993 kcal
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Fat: 65.30g | Prot: 72.21g | Carbs: 19.55g.
Breakfast: Café, Minci Delice Galletas Chips Chocolate. Lunch: Minci Delice Barquillos, Hacendado Mozzarella Fresca , Csc Foods Tortilla Csc, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hacendado Aguacate. Dinner: Huevo Cocido, Jamón Serrano, Queso Parmesano (Rallado). Snacks/Other: Hacendado Nueces Peladas, Borges Nueces Pecanas, Hacendado Almendra Natural, Serpis Aceitunas Negras sin Hueso. more...
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Losing 0.7 kg a Week
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