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Marcio SS
Journal
24 Feb 22
Marcio SS's Journal, 24 Feb 22
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Weigh In record (no journal entry) for 24 February 2022
129.5 kg
Lost so far:
3.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2022:
1093 kcal
Fat: 78.75g | Prot: 81.09g | Carbs: 15.07g.
Breakfast:
Água com Limão.
Lunch:
Omelete.
Dinner:
Sadia Mussarela, Aurora Linguiça Toscana, Kafta.
Snacks/Other:
Sadia Calabresa, Aurora Mussarela.
more...
3699 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Marcio SS's Weight History
View Complete History