Weigh In record (no journal entry) for 24 February 2022
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91.2 kg
Lost so far: 15.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1755 kcal
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Fat: 53.64g | Prot: 148.34g | Carbs: 168.05g.
Breakfast: Ceviz, Peyman Çiğ Badem, Kahve (Demlenmiş), Migros Muz. Lunch: Fide İlikli Kemik Suyu, İçim Kefir, Yumurta, Mis Light Yoğurt , Lor Peyniri. Dinner: Köri Tozu, Nuh Ankara Klasik Makarna, Marul, Haşlanmış Tavuk Göğsü, Yeşil Biber, Hindistan Cevizi Yağı, Soğanlar, Öncü Domates ve Biber Karışık Salça , Komili Zeytin Yağı. Snacks/Other: Mis Light Yoğurt . more...
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3275 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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fittecrübe's Weight History
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