Weigh In record (no journal entry) for 24 February 2022
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1983 kcal
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Fat: 68.56g | Prot: 112.53g | Carbs: 226.68g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Ovo Mexido, Macaxeira Cozida. Lunch: Piracanjuba Manteiga com Sal, Peito de Frango no Forno, Grelhado ou Assado, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Queijo Mozzarella, Bimbo Rap10 Tradicional. Snacks/Other: Tirolez Creme de Ricota, Tambaú Goiabada Cascão, Melão Amarelo, São Braz Granola, Molico Molico Triplo Zero Morango. more...
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Losing 0.7 kg a Week
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Francisnt's Weight History
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