Weigh In record (no journal entry) for 24 February 2022
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78.3 kg
Lost so far: 22 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1315 kcal
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Fat: 41.47g | Prot: 114.85g | Carbs: 113.65g.
Breakfast: Paçoca Caseira (Doces Léo). Lunch: Banana Prata, Feijão Preto Cozido, Abóbora Moranga, Batata Inglesa Cozida, Copacol Coxas e Sobrecoxas sem Osso sem Pele. Dinner: Mamão Papaia, Nestlé Chamyto, Atlhetica Best Whey Morango, Piracanjuba Leite em Po Integral, Banana Prata. Snacks/Other: Ovo Cozido. more...
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Losing 3.5 kg a Week
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luanasoares.india's Weight History
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