Weigh In record (no journal entry) for 24 February 2022
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90.3 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1413 kcal
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Fat: 62.40g | Prot: 71.58g | Carbs: 88.14g.
Breakfast: Marmelade, Schinken, Früchtetee, Eiweißbrot, Kaffee mit Milch. Lunch: Iglo Letscho, Natur Aktiv Rinderfaschiertes. Dinner: Clever Joghurt 3,6%, Portwein, Eisbergsalat, Clever Toastbrot, Natur Aktiv Rinderfaschiertes. more...
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Losing 1.8 kg a Week
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