Weigh In record (no journal entry) for 24 February 2022
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69.7 kg
Lost so far: 0.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1696 kcal
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Fat: 65.79g | Prot: 74.05g | Carbs: 191.22g.
Breakfast: Freshy Fladenbrot Kebab, Nutella Nutella, Schwarztee, Sucuk. Lunch: Lay's Bugles Original, Teekanne Früchtetee. Dinner: SPAR Vital Roggen Vollkornbrot, Ja Natürlich Hühnerfilet, Spaghetti Carbonara. Snacks/Other: Kinder Kinder Riegel, Mandarine, SPAR Granatapfelkerne, BBQ Marshmallows. more...
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Gaining 0.2 kg a Week
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hatice.tuerker's Weight History
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