Weigh In record (no journal entry) for 13 June 2014
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46.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 49.30g | Prot: 36.90g | Carbs: 215.08g.
Breakfast: Viva Vital H-Milch Fettarm, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Harry Weizenmischbrot, Marmelade, Milbona Magerquark. Lunch: Kohlrabi, Granarom Chai Latte Spicy Delhi, Radieschen, TiP Kidney Bohnen, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Bonduelle Gold Mais, REWE Bio Kochschinken, Gurke (mit Schale). Dinner: Eierlikör, Schwartau Schokoladensauce, Banane, Speiseeis. Snacks/Other: Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Gartenkrone Weißer Spargel, Himbeeren, Tee, Wasser, Haribo Weiße Mäuse, Haribo Salino, Himbeeren, Banane. more...
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1657 kcal
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Exercise:
Sitting - 3 hours and 45 minutes, Bicycling (slow) - 18/kph - 10 minutes, Desk Work - 5 hours and 30 minutes, Liegen - 1 hour, Walking (slow) - 3/kph - 25 minutes, Sleeping - 7 hours and 30 minutes, Standing - 4 hours and 30 minutes, Driving - 1 hour and 10 minutes. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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