Weigh In record (no journal entry) for 24 February 2022
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85.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2123 kcal
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Fat: 48.05g | Prot: 230.40g | Carbs: 159.52g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Rote Paprika, Freshona Passierte Tomaten Rustica. Dinner: Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen. more...
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Gaining 2.1 kg a Week
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