Weigh In record (no journal entry) for 13 June 2014
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 59.91g | Prot: 96.75g | Carbs: 171.16g.
Breakfast: Wassermelone, Roggenvollkornbrot, Milsani Deutsche Markenbutter, Linessa Rohschinken, Aldi Magerquark, Ener Bio Ener Bio Fruchtaufstrich Aprikose, Weintrauben. Lunch: Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Erdbeeren, Exquisa Quark Creme. Dinner: Edeka Lachsforelle, Strauchtomaten, Linessa Light Gourmet-Rohschinken. Snacks/Other: Ener Bio Feine Zartbitter Schokolade mit 70% Kakao, Haferflockenkekse, Eiskugel, Latte Macchiato, Wassermelone, Strauchtomaten, Gurke (Geschält). more...
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Losing 0.4 kg a Week
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isalou123's Weight History
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