Weigh In record (no journal entry) for 24 February 2022
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70.8 kg
Lost so far: 12.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1163 kcal
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Fat: 53.23g | Prot: 85.17g | Carbs: 90.29g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sade Krep, Zeytin, Tatlı Kırmızı Biber, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Brokoli. Dinner: Tam Yağlı Sade Yoğurt, Haşlanmış Nohut, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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2542 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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aysenursozer's Weight History
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