neweys's Journal, 24 Feb 22

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Weigh In record (no journal entry) for 24 February 2022

71.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

220 kcal

Fat: 0.88g | Prot: 3.23g | Carbs: 56.11g. Breakfast: Kaffee, Zitronensaft. Lunch: Banane, Kaffee. Snacks/Other: Banane. more...

2115 kcal

Exercise: Housework - 59 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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neweys's Journal, 24 Feb 22

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neweys's Weight History