Weigh In record (no journal entry) for 24 February 2022
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81.7 kg
Lost so far: 16.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1291 kcal
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Fat: 70.79g | Prot: 80.23g | Carbs: 83.61g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Peynir, Çay (Demlenmiş), Havuç, Marul. Lunch: Nescafe 2'Si 1 Arada, Tarçın, Kahve, Çerezya Çiğ Fındık, Havuç. Dinner: Yumurtalı Ispanak, Fırında Patates, Tavuk Budu, Marul, Havuç. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe 2'Si 1 Arada. more...
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Losing 5.6 kg a Week
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azim+inanç=başarı's Weight History
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