Weigh In record (no journal entry) for 24 February 2022
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65.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1656 kcal
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Fat: 72.03g | Prot: 87.12g | Carbs: 163.91g.
Breakfast: BackWerk Schokomilchbrötchen. Lunch: Gut & Günstig Körniger Frischkäse, Olivenöl, Ei, Zucchini, Aldi Rote Paprika, American Style Bacon, Eiklar. Dinner: Olivenöl, Hello Fresh Kochsahne, Edeka Speisekartoffeln, Lauch, Schweinefilet. Snacks/Other: Lakrids Salt & Caramel, Nussschokolade, Kaffee mit Milch, Premier Protein Double Chocolate Cookie. more...
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2382 kcal
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Exercise:
Swimming (moderate) - 33 minutes, Swimming (fast) - 30 minutes, Hula Hoop - 45 minutes, Fitness Training (Workout) - 8 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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