|
gestern 1600 kcal. 😑
|
64.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1630 kcal
|
Fat: 64.15g | Prot: 69.13g | Carbs: 202.19g.
Breakfast: Forever Ultra Vanilla Shake Mix , Weihenstephan Milch 1,5% Fett, Vly Original aus Erbsenprotein, Kaffee. Lunch: Zimt, Walnüsse, Kölln Haferflocken, Heidelbeeren, Ja! Fettarmer Joghurt Mild 1,5% Fett, Bubi Speisequark Magerstufe. Dinner: Avocado, Cucina Balsamico Creme, Kirschtomaten, Gurke (mit Schale), Salakis Feta Light. Snacks/Other: Zitronenkuchen, Dr. Oetker Mamor Wolke, Toffifee Toffifee, Ferrero Küsschen Weiße Schokolade. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleene2309's Weight History
|