Weigh In record (no journal entry) for 24 February 2022
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84.7 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2312 kcal
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Fat: 148.54g | Prot: 214.49g | Carbs: 22.28g.
Breakfast: Myprotein Impact Whey Protein, Latte (Latte Intero). Lunch: Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Frittata di Uova, Salsiccia di Maiale, Olio Extra Vergine di Oliva, Verza, Bollito di Pollo. more...
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Losing 2.1 kg a Week
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antonius76's Weight History
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