Weigh In record (no journal entry) for 24 February 2022
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65.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1681 kcal
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Fat: 77.27g | Prot: 85.52g | Carbs: 164.97g.
Breakfast: Alnatura Gekeimter Buchweizen, Andechser Natur Bio-Jogurt Mild. Lunch: Himbeeren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Seelachsfilet (Köhler) . Dinner: Alnatura Gekeimter Buchweizen, Alesto Walnusskerne Naturbelassen, Andechser Natur Bio-Jogurt Mild. Snacks/Other: Weight Watchers Chips, Backfee Zartbitter Kuvertüre, Schokoladeneis. more...
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517 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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kiloelfe's Weight History
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