Weigh In record (no journal entry) for 24 February 2022
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71.3 kg
Lost so far: 11.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1069 kcal
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Fat: 30.42g | Prot: 51.27g | Carbs: 142.82g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Arla Finello Light, Gut & Günstig Sonnenmais, Tomaten, Gekochtes Ei, REWE Tortilla Wraps Weizen mit Leinsamen, Philadelphia So Leicht. Snacks/Other: Kölln Haferflocken, Äpfel, Alpro Natur mit Mandeln Sojajoghurt, Alpro Sojajoghurt - Vanille. more...
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Losing 0.6 kg a Week
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