Weigh In record (no journal entry) for 24 February 2022
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60.1 kg
Lost so far: 23.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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929 kcal
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Fat: 27.24g | Prot: 54.34g | Carbs: 113.07g.
Breakfast: Honey , Banana, Pilos Skyr . Lunch: Вита Хляб, Chicken or Turkey Fricassee. Dinner: Вита Хляб, Harmonica 3,6%Кисело Мляко, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Apple, Elegant Chokolate , Rice Up Brown Rice Bar. more...
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Losing 0.7 kg a Week
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hizemasandzhik's Weight History
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