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😊
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1614 kcal
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Fat: 65.41g | Prot: 75.59g | Carbs: 178.23g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Blaubeeren, Kölln Haferflocken. Lunch: Apfel, Möhren, Ja! Putenbrustfilet, REWE Beste Wahl Balancebrot. Dinner: Hähnchenschenkel, Dovgan Buchweizen (Gekocht), Ratatouille. Snacks/Other: Gemischte Nüsse, Merci Petits Kaffee Sahne. more...
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Losing 0.7 kg a Week
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