Weigh In record (no journal entry) for 23 February 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1113 kcal
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Fat: 32.40g | Prot: 95.66g | Carbs: 112.68g.
Breakfast: Calavo Avocado, Oranges, Cantaloupe Melons, Trader Joe's Unexpected Cheddar Cheese, All Whites 100% Liquid Egg Whites, Archer Farms Cottage White Bread. Lunch: Trader Joe's Organic Mixed Berry Blend, Isopure Whey Protein Isolate, Orgain Organic Protein Almond Milk. Dinner: Rebbl Vanilla Protein . Snacks/Other: One Bar Peanut Butter Cup. more...
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Losing 0.6 kg a Week
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