Weigh In record (no journal entry) for 24 February 2022
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98.5 kg
Lost so far: 42.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1593 kcal
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Fat: 46.53g | Prot: 68.94g | Carbs: 225.25g.
Breakfast: Zimt, K-Classic High Protein Pudding Grieß, Erdbeeren, Nescafe Cappuccino, Harry Dinkeltoast, Vom Land Waldhonig. Lunch: Kartoffel (Fruchtfleisch und Schale), Iglo Fischstäbchen, Brokkoli. Dinner: Salatkönig Griechischer Krautsalat, Satori Peking-Suppe. Snacks/Other: Himbeerkuchen, Bifteki. more...
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Losing 0.7 kg a Week
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pumell90's Weight History
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