Weigh In record (no journal entry) for 24 February 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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3747 kcal
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Fat: 147.63g | Prot: 148.59g | Carbs: 432.36g.
Breakfast: Take It Veggie Hafermilch, Elstar, Aldi Himbeeren Tiefgefroren, Soy Protein Isolate Iced Latte, Zimt, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Kaufland Bio Kürbiskerne, Terra Vegane Grande-Vegane, Take It Veggie Sojajoghurt, DM Bio Mandel Nuss Tofu, Kichererbsen, Penne (Vollkornhartweizengrieß), Junger Gemüsemais, Kidney Bohnen, Passierte Tomaten, Zwiebeln, Brokkoli, Möhren, Valsoia La Crema, Myprotein Peanut Butter, Aldi Nord Bauernvesper. Dinner: Erfurter Ölmühle Omega 3, Take It Veggie Hafermilch, Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Zimt, Möhren, Banane. more...
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Gaining 0.9 kg a Week
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