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Juhu es tut sich was 👍
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51.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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910 kcal
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Fat: 21.45g | Prot: 66.00g | Carbs: 92.09g.
Breakfast: Alnatura Reismilch, Meßmer Feinster Ostfriesen-Tee, Xucker Xucker Light, Foodspring Whey Protein Karamell, Wasser. Lunch: Wirsing, Thomy Delikatess-Senf Mittelscharf, Kartoffeln, Mühlenhof Kassler Minutensteak. Dinner: Harry Eiweißbrot, REWE Beste Wahl Oliven-Trio, Wolfram Berge Tessiner Senfsauce Amarena Kirsche, Fol Epi Classic. Snacks/Other: Tee, Flensburger Dunkel, Espresso, Lord Nelson Brennesseltee, Tee, Lord Nelson Brennesseltee, Wasser, Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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