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udah mulai pelan turunnya. di nikmatin aja shay 🤭🤭🤭
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1013 kcal
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Fat: 35.93g | Prot: 68.21g | Carbs: 100.86g.
Lunch: Telur Rebus, Selada Daun Hijau, Mie ayam, Nasi Putih. Dinner: Selada Daun Hijau, Shirataki Mie Basah Matang, Telur Rebus, Mie ayam, So Good Bakso Sapi Kuah. Snacks/Other: Morin Selai Cokelat Kacang, Mr. Bread Roti Gandum. more...
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1832 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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penyembahlemak's Weight History
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