Weigh In record (no journal entry) for 24 February 2022
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1342 kcal
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Fat: 62.91g | Prot: 89.84g | Carbs: 114.16g.
Breakfast: 小番茄（葡萄形狀）, 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 椰子油, 雞蛋（整個）. Lunch: 雜糧麵包, 去皮雞胸肉（烘焙或油炸，有粉漿）, 花椰菜, 炒雞蛋（整個）. Dinner: 栗子, 黑巧克力, 雞蛋（整個）, 番茄, 洋蔥, 豬里肌, 炒高麗菜, 豆干. more...
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Losing 0.7 kg a Week
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