|
I continue to work hard and have started the Protein Power diet just today. I am looking forward to losing the next 30 pounds. Have been walking regularly this week and each time I walk it makes me feel great. Beautiful here to have the sun on my face and the beauty of spring in the desert.
|
74.7 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
Losing 1.0 kg a Week
|