Weigh In record (no journal entry) for 24 February 2022
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1203 kcal
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Fat: 33.49g | Prot: 49.82g | Carbs: 180.11g.
Breakfast: Telur Ceplok, Tempe Goreng, Sambal Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Mie, Sushi. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Semangka, Danone Milkuat Freezy, Jeruk Keprok, Cimory Yogurt Squeeze Strawberry. more...
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Losing 0.2 kg a Week
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