Weigh In record (no journal entry) for 24 February 2022
|
88.3 kg
Lost so far: 17.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1514 kcal
|
Fat: 77.99g | Prot: 89.79g | Carbs: 112.41g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Простоквашино Молоко 1,5%. Lunch: Творожная Запеканка, Ростик'c - KFC Кофе Капучино 0,3, Салат Витаминный. Dinner: Orion Choco Pie. Snacks/Other: Каждый День Крылья Варёно-Копченые. more...
|
Losing 0.5 kg a Week
|
|
Khokhter's Weight History
|