Weigh In record (no journal entry) for 24 February 2022
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84 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1514 kcal
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Fat: 62.25g | Prot: 61.50g | Carbs: 179.46g.
Breakfast: Soto Ayam, Bihun (Dimasak), Lontong Sayur, Bakwan, Tahu Goreng. Lunch: Soto Ayam, Bihun (Dimasak), Lontong Sayur. Dinner: Indomie Mi Goreng Kriuk Pedas, Daun Bawang, Bawang Merah, Telur Rebus. more...
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Losing 1.3 kg a Week
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