metasermagra's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

78.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

938 kcal

Fat: 13.29g | Prot: 52.03g | Carbs: 158.79g. Breakfast: Ovo Cozido, Sinhá Flocão, Cappuccino. Lunch: Tomates, Laranjas, Sadia Filé de Peito de Frango, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Laranjas, Laranjas. Snacks/Other: 3 Corações Cappuccino Chocolate. more...

1842 kcal

Exercise: bike indoor - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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