Weigh In record (no journal entry) for 24 February 2022
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57.9 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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714 kcal
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Fat: 32.46g | Prot: 29.53g | Carbs: 81.83g.
Breakfast: Alpukat, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Rasa Coklat. Lunch: Tahu Kukus, Kubis, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.1 kg a Week
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asdfghjklxoxo's Weight History
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