Weigh In record (no journal entry) for 24 February 2022
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1322 kcal
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Fat: 46.89g | Prot: 55.27g | Carbs: 174.69g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Pecel. Lunch: Tape Singkong. Dinner: Nasi Pecel. more...
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Losing 2.0 kg a Week
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being healthy is easy's Weight History
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