Weigh In record (no journal entry) for 24 February 2022
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1188 kcal
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Fat: 38.78g | Prot: 49.78g | Carbs: 155.35g.
Breakfast: Relaxa Permen, Orang Tua Blaster, Energen Coklat. Lunch: Terong Balado, Pronas Kornet Daging Sapi, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Emping Melinjo, Tahu Bacem, Soto Ayam, Nasi Putih. Snacks/Other: Orang Tua Blaster, Milo Milo. more...
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Losing 0.4 kg a Week
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Adityasari Al Muharam's Weight History
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