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kemarin siang udah BAB akhirnya...
hari ini belum...
emang seminggu ini lagi pingin makaaaan terus,, akhirnya makan di tdee lebih dikit... untung naiknya ga banyak2...
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86 kg
Lost so far: 7.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1491 kcal
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Fat: 58.56g | Prot: 67.95g | Carbs: 190.85g.
Lunch: Telur, Tahu Goreng, Balap alaStar, Apel. Dinner: Ultra Milk Susu UHT Rasa Stroberi, Telur, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: SuperIndo Kerupuk Ikan, Frisian Flag Kental Manis, Buah Naga, Roti, Sosis Ayam, Jeruk, Krakakoa Dark Chocolate 70%. more...
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2194 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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