Weigh In record (no journal entry) for 29 June 2009
|
69.2 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 71.90g | Prot: 78.83g | Carbs: 155.71g.
Breakfast: yellow pepper, egg whites (4 eggs). Lunch: apple, fresh express Caesar lite. Dinner: chicken, Pacifica Salad fresh express. Snacks/Other: Strawberryt Marshmallow, chocolate nuggets, power bar protein plus. more...
|
|
2374 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|