icha maricak's Journal, 24 Feb 22

kebnykan mie instant
77.8 kg Lost so far: 5.9 kg.    Still to go: 23.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:
1852 kcal Fat: 76.77g | Prot: 75.81g | Carbs: 214.87g.   Breakfast: Gula Pasir, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Rawon, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Batagor Batagor. more...
Gaining 2.1 kg a Week

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icha maricak's Weight History


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