Weigh In record (no journal entry) for 23 February 2022
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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920 kcal
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Fat: 35.14g | Prot: 79.24g | Carbs: 75.10g.
Breakfast: Optimum Nutrition Изолят, ВкусВилл Сыр Лёгкий 35%, ВкусВилл Хлебцы Ржано-Отрубные, ВкусВилл Хлебцы Кукурузные, Жареное Яйцо без Жира. Lunch: Якитория Эдамамэ, Салат Овощной с Маслом, Жареная Утка (Кожа не Съедена), Гречка. more...
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Losing 4.2 kg a Week
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