Weigh In record (no journal entry) for 15 April 2011
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116.3 kg
Lost so far: 10.0 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 18.95g | Prot: 38.68g | Carbs: 38.50g.
Breakfast: Green Tea, Water (Bottled). Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Chicken Pork Beef Bologna, Roast Beef Deli Slices. Snacks/Other: Tuna Salad, Herbal Tea, Water (Bottled), Oranges, Apples. more...
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Losing 11.1 kg a Week
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queenrilly's Weight History
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