Weigh In record (no journal entry) for 23 February 2022
|
96.1 kg
Lost so far: 21.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
2153 kcal
|
Fat: 112.90g | Prot: 113.93g | Carbs: 166.66g.
Breakfast: Pullman Bisnaguinha, Margarina, Vitória Queijo Bola, Stevita Adoçante, Café, Café, Stevita Adoçante, Vitória Queijo Bola, Pão Francês, Margarina. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca. Dinner: Guaracamp Xarope de Guaraná Concentrado, Probiótica 100% Pure Whey, Probiótica Creatina. Snacks/Other: Oggi Picolé Beijinho, Banana Prata. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svtjunior's Weight History
|