Weigh In record (no journal entry) for 23 February 2022
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65.0 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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540 kcal
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Fat: 31.00g | Prot: 33.00g | Carbs: 44.00g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Member's Mark Loaded Baked Potato Soup with Bacon. more...
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Losing 1.9 kg a Week
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karlastelly's Weight History
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