Weigh In record (no journal entry) for 23 February 2022
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47.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1197 kcal
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Fat: 45.16g | Prot: 37.11g | Carbs: 160.12g.
Breakfast: Agua, Bolillo, Tamal, Coca-Cola Delaware Punch. Lunch: Agua, Mantequilla, Calabaza, Tortillas de Maíz, Pechuga de Pollo Empanada. Dinner: D'Gari Gelatina Light, Heinz Catsup, FUD Jamón Pechuga de Pavo, Lala Queso Tipo Americano, Bimbo Pan Blanco (24g), Zulka Azúcar Morena, Agua. Snacks/Other: Granizado, Zulka Azúcar Morena, Fresas, Pepino (Pelado). more...
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1801 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Running - 10/kph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 14 hours and 10 minutes. more...
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steady weight
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Jieun Soo's Weight History
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