Weigh In record (no journal entry) for 23 February 2022
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89.8 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1579 kcal
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Fat: 53.72g | Prot: 183.80g | Carbs: 93.90g.
Breakfast: Quest Cookies & Cream Protein Bar, Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Lunch: Proper Good Chicken Noodle Soup. Dinner: Pizza Ranch Broasted Chicken Leg, Chicken Shack Broasted Chicken Thigh. more...
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Gaining 3.2 kg a Week
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dwightstelly's Weight History
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