Weigh In record (no journal entry) for 23 February 2022
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81.9 kg
Lost so far: 17.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1183 kcal
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Fat: 65.44g | Prot: 85.58g | Carbs: 78.77g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Wholly Guacamole Wholly Guacamole Homestyle, Lucerne Shredded Mexican Four Cheese Blend, L'oven Fresh Flatbread, Oscar Mayer Turkey Bacon (15g), Egg, Iwon Organics Protein Puffs (Bag). Dinner: Millville Greek Yogurt Protein Chewy Bars Strawberry. Snacks/Other: Savoritz Parmesan Crisps. more...
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steady weight
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brookestelly's Weight History
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