Weigh In record (no journal entry) for 23 February 2022
|
56.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1615 kcal
|
Fat: 79.88g | Prot: 85.32g | Carbs: 137.45g.
Breakfast: Géramont Weichkäse mit Joghurt, Alpro Mandeldrink - Ungesüßt, Kathi Butter Plätzchen . Lunch: Lindt Excellence 78% Cacao, Äpfel, Mandarine, Bratkartoffeln, Aldi Frischer Krautsalat, Bonduelle Gold Mais, Olivenöl, Gourmet Zanderfilet. Dinner: Spiegelei ohne Fett, REWE Feine Welt Lachsrückenfilet, Erdbeermarmelade, Milbona Leichter Körniger Frischkäse, Zucchini, Schneekoppe Cranberry Kirsche Fruchtschnitte. Snacks/Other: Mucci Sensation Dark Chocolate. more...
|
Losing 3.5 kg a Week
|
|
Gardenia-mama's Weight History
|