Weigh In record (no journal entry) for 23 February 2022
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66 kg
Lost so far: 9.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1261 kcal
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Fat: 59.66g | Prot: 69.87g | Carbs: 113.55g.
Breakfast: Café com Açúcar. Lunch: Couve Manteiga Refogada, Aurora Linguiça Toscana, Brócolis Cozido, Vagem Cozida, Perdigão Empanado de Frango à Parmegiana. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Bisteca de Porco Grelhada. Snacks/Other: Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Ricota Fresca, Cebolinha Verde, Azeite de Oliva, Mr. Brownie Brownie Creme de Avelã. more...
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Losing 0.7 kg a Week
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Nathália Esposito's Weight History
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