Weigh In record (no journal entry) for 23 February 2022
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96 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1315 kcal
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Fat: 47.68g | Prot: 38.57g | Carbs: 191.90g.
Breakfast: Café com Açúcar, Queijo Coalho, Ovo Frito. Lunch: Banana, Calabresa, Cuscuz Paulista. Dinner: Jasmine Granola Integral, Banana, Banana. Snacks/Other: Brownie, Ovo Frito, Pane Vita Pão de Forma Integral. more...
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Losing 1.3 kg a Week
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Anaferreu's Weight History
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