Weigh In record (no journal entry) for 23 February 2022
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106.8 kg
Lost so far: 7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1970 kcal
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Fat: 52.67g | Prot: 115.82g | Carbs: 162.57g.
Breakfast: Weider Protein 80 Plus. Lunch: Erasco Heiße Tasse Tomate-Mozzarella, Weider Protein 80 Plus. Dinner: Edeka Steinofen Baguette, Gemischter Salat, Italienisches Salatdressing, Chavroux Ziegenfrischkäse. Snacks/Other: Weißbier. more...
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Losing 4.6 kg a Week
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outdoorbiggi's Weight History
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