Weigh In record (no journal entry) for 23 February 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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3784 kcal
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Fat: 99.19g | Prot: 182.17g | Carbs: 547.97g.
Breakfast: Mel, Melancia, Aliança Suco de Uva Tinto Integral, Growth Supplements Pasta de Amendoim Integral , Panco Pão de Forma Zero, Ovo Frito sem Gordura. Lunch: Aveia em Flocos, Italac Leite Integral, Fruta Brasileira Açaí, Growth Supplements Whey Protein Sabor Chocolate Branco, Banana Prata. Dinner: Tio João Arroz Integral Cozido, Maminha, Carioca Feijão Cozido. Snacks/Other: Growth Supplements Pasta de Amendoim Integral , Hortifruti Melancia, Growth Supplements Pasta de Amendoim Integral , Panco Pão de Forma Zero, Knorr Fusilli com Batata Doce e Gergelim. more...
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2540 kcal
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Exercise:
Race - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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