Weigh In record (no journal entry) for 12 June 2014
|
82.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 20.40g | Prot: 108.44g | Carbs: 120.63g.
Breakfast: Edeka Edeka Entrahmte H-Milch, Inkospor Inkospor Active pro 80. Lunch: Ritter Sport Schokowürfel. Dinner: Edeka Edeka Entrahmte H-Milch, Inkospor Inkospor Active pro 80, Pfirsiche, Pfirsiche, Heinz Curry Ketchup, Förstina Iso Aktiv, Harzinger Käse. more...
|
|
3259 kcal
|
Exercise:
Weight Training (moderate) - 23 minutes, Exercise machine (moderate) - 1 hour and 48 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisCross234's Weight History
|